Currants, red and white, raw

per 100 gram

Water83.95g
Energy56.0kcal
Energy234.0kJ
Protein1.4g
Total lipid (fat)0.2g
Ash0.66g
Carbohydrate, by difference13.8g
Fiber, total dietary4.3g
Sugars, total7.37g
Sucrose0.61g
Glucose (dextrose)3.22g
Fructose3.53g
Calcium, Ca33.0mg
Iron, Fe1.0mg
Magnesium, Mg13.0mg
Phosphorus, P44.0mg
Potassium, K275.0mg
Sodium, Na1.0mg
Zinc, Zn0.23mg
Copper, Cu0.107mg
Manganese, Mn0.186mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid41.0mg
Thiamin0.04mg
Riboflavin0.05mg
Niacin0.1mg
Pantothenic acid0.064mg
Vitamin B-60.07mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total7.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta25.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU42.0IU
Lycopene0.0??g
Lutein + zeaxanthin47.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)11.0??g
Fatty acids, total saturated0.017g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.01g
18:00.003g
Fatty acids, total monounsaturated0.028g
16:1 undifferentiated0.001g
18:1 undifferentiated0.028g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.088g
18:2 undifferentiated0.053g
18:3 undifferentiated0.035g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg